Music: In The Air Tonight By Gregorian

From Denny: Here's a slightly different rendition of the familiar song. Of course, true monks would never dress in such loud velour robes but hey! this is a music video! :) Wonderful voices to hear. Take a listen and stress down.





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Giving to Others Gives to Ourselves

From Denny: This is truly so simple and becomes a great habit and greater blessing the younger you are when you begin. If you want to end your stress and develop wonderful friendships then choose to do good for others. What good acts you seed into the Universe comes back to you all grown up and ready to enjoy!

Quote

If I choose to bless another person, I will always end up feeling more blessed. - Marianne Williamson

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There are always those who reject the vision of doing good in the world because they refuse to grow...

Today at The Social Poets:

16 Thoughtful Quotes From President Barack Obama, Why It Is Important to Stand Against the Republican Strategies

What Is the Benefit of Humor for Stress in Your Life?

From Denny: This weekend I've been working on a new quotes blog to house all the funny quotes I find everywhere that make me chuckle, smile wide or downright guffaw so loudly my cats run out of the room saying, "Whoa! What's going on with Mom!"

I love intelligent witty humor, especially when it makes you think from another angle. This quote uses such a vivid metaphor as we walk carefully through Life that it rightly demonstrates just how integral and central humor should be in our lives.

Quote

"A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life." - William A. Ward

Historical photo of tightrope walkers above the WWII ruins of Frankfurt, Germany by antony_mayfield @ flickr

How Do You Handle Excessive Stress?

Interrupting GoGo's catnap to tell her about the health benefits of smiling... Image by elycefeliz via Flickr

From Denny: Every now and then you get to quote yourself which I find quite amusing! How does that happen? Well, the spiritual development people know exactly what I'm talking about as it often goes like this: You are replying to an email as I was in this instance, or, say, you were having a conversation with someone, and, suddenly, out pops this fantastic one liner. You know it's profound or memorable or just plain good advice.

There is a lot of chaos, job loss, sudden onset of health issues and violence going on right now in our economy. People are struggling with their particular life tests, looking for ways to battle or handle excessive stress.

I grew up in a harsh environment of constant stress and created a lot of coping skills to help me manage the stress instead of the stress controlling me. Here is the most recent advice my spirit jumped up and offered to a recent email friend whose husband is now out of work and lost their house of many years.

There is a lot of hurt going on throughout this country. Like anyone I have my own garbage to deal with from time to time, yet I follow my own advice as in this quote. It has never failed me.

Inevitably, the bad times begin to fade and finally end and then a new cycle of properity begins. Keep your mind and eyes on the positive - even when you know it's down the road. Eventually, you will arrive at that better point in your life.

Quote

“Keep smiling. Humor keeps your attitude pushed up and your heart wide open to sight the new opportunities coming your way.” Denny Lyon, 16 July 2009


Health, Stress, Mental health, Coping skill, Emotional Health and Wellbeing, Kids and Teens, Lyon, Support group, Denny Lyon, humor, smiling